They should be loose enough to pull in place relatively easily and shouldn’t cause any pain or discomfort at all. Your compression socks should fit comfortably and stay up without having to adjust them over and over. On the other hand, if you’re wearing loose-fitting compression socks you may as well be wearing regular old Hanes. It’s also worth considering a pair of copper-infused compression socks for added anti-inflammatory and blood circulation properties.Ĭompression socks should feel snug, but they shouldn’t feel uncomfortable or cut off your circulation. Look for socks that have some combination of spandex and nylon to help ensure you’re getting proper moisture-wicking and ventilation. If you’re looking for something to use on a long flight, you’re better off looking for 20-30 mmHg, which will provide firm pressure and enough support for long-term sitting.Ĭompression socks are not unlike regular socks in that you’re going to be wearing them, walking around, and probably getting a little sweaty. If you’re looking for something to wear on a daily basis, you’ll want to consider starting with 10-15 mmHg, which is considered light pressure. That said, the most common mmHg for over-the-counter compression socks will be anywhere from 10 to 30 mmHg. The millimeter of mercury-or mmHg-ranges from 10 mmHg to 40-50 mmHg. It’s important to understand the different compression levels and which level would work best for your specific needs or lifestyle before making a decision on a pair of compression socks. Tips for Buying Compression Socks Understand compression levels Here’s our breakdown of the best compression socks for women: But, if they’re not for you, we’ve rounded up plenty of other options that’ll help your next overnight flight, or hike through a new city, be as comfortable and pain-free as possible. Looking for the right compression socks for your specific needs or lifestyle? Try our top pick, Charmking’s Copper Compression Socks - they’re comfy, effective, and stylish. However, without movement, the leg muscles cannot help the heart return the blood back to the heart.” “When active, muscles pump the blood from the feet to the legs and eventually back to the heart. “Since the feet are the furthest away from the heart, blood can pool there, especially when immobile or still for long periods,” explains Dr.
You should have your legs measured again and your stockings replaced every 3 to 6 months.You might think compression socks are reserved for your mom or grandmother, but folks of all ages benefit from the gentle pressure and assisted blood flow that comes with a good pair of compression socks-especially those about to embark on a long-haul flight.Ĭompression socks essentially assist the body with moving blood from the feet back to the heart. Handwash your stockings at about 40C (comfortable hand temperature) and dry them away from direct heat. This means you can wear 1 stocking (or pair) while the other is being washed and dried. You should be given at least 2 stockings, or 2 pairs if you're wearing them on both legs. Put them on again first thing in the morning. You should wear your compression stockings during the day and take them off before going to bed. You may need to wear them on both legs, or just on 1. Your legs will be measured to see what size stockings you need, and your GP or nurse will check they fit properly. They're also available with different strengths of compression. lymphoedema (when your body's tissues swell up)Ĭompression stockings come in a variety of sizes, lengths and colours.varicose veins (swollen and enlarged veins).They may be prescribed by your GP if you have a condition that causes poor blood flow in your legs, such as: What are compression stockings for?Ĭompression stockings are specially designed to apply pressure to your lower legs, helping to maintain blood flow and reduce discomfort and swelling. If you have been prescribed compression stockings for a condition that affects your circulation, you may need to wear them for several years or, in some cases, the rest of your life.
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